Blog Articles - 2024

Featured
The body’s automatic response to pain
The body’s automatic response to pain
Honesty
Honesty
Another day, Another Article
Another day, Another Article
Writing from my lap top
Writing from my lap top
A mini drop in - what is shifting
A mini drop in - what is shifting
Hello, again.
Hello, again.

Blog Articles - 2023

Featured
I’m closing down my website
I’m closing down my website
I thought that when the pain went away my entire life would bounce back.
I thought that when the pain went away my entire life would bounce back.
Sometimes things just don’t fit
Sometimes things just don’t fit
Upgrades.
Upgrades.

Blog Articles - 2022

Featured
Honestly, October felt like an entire year for me.
Honestly, October felt like an entire year for me.
The shift
The shift
Pantry moths.
Pantry moths.
Day 4 - the final and last day.
Day 4 - the final and last day.
Day 3 of road trip.
Day 3 of road trip.
Day 2 of road trip.
Day 2 of road trip.
Day 1 of bus journey across Canada
Day 1 of bus journey across Canada
The belief that no one cares what you’re going through is deadly.
The belief that no one cares what you’re going through is deadly.
The happenings of now.
The happenings of now.
Holding On.
Holding On.
Blank
Blank
Feeling big feelings and ‘negative’ feelings - sadness, despair, misery, anger, whatever else - is part of the human experience.
Feeling big feelings and ‘negative’ feelings - sadness, despair, misery, anger, whatever else - is part of the human experience.
My life is far from ‘together’ and yet I feel completely relaxed in it.
My life is far from ‘together’ and yet I feel completely relaxed in it.

Blog Articles - 2021

Featured
Snow
Snow
The idea of what I think I want vs. The reality of what is here
The idea of what I think I want vs. The reality of what is here
Retention backfires on both the organization and employee
Retention backfires on both the organization and employee
Truth Time.
Truth Time.
I haven’t posted much recently, but I’m here.
I haven’t posted much recently, but I’m here.
A gift.
A gift.
Asking for what I want.
Asking for what I want.
Today, I went to a tea shop in my city.
Today, I went to a tea shop in my city.
Setting Boundaries
Setting Boundaries
The 10 things I learned while tending to plants.
The 10 things I learned while tending to plants.
Compassion
Compassion
Rest - Part 2
Rest - Part 2
Fear
Fear
Rest.
Rest.
Quick Gains vs. Long Term Change
Quick Gains vs. Long Term Change
Feeling stuck?
Feeling stuck?
Learning to Feel - Part 2
Learning to Feel - Part 2
Alone.
Alone.
In this moment.
In this moment.
Depression
Depression
Nature has never asked me to be anything for it.
Nature has never asked me to be anything for it.
The wound on my wrist.
The wound on my wrist.
Beliefs, Life, & Choice
Beliefs, Life, & Choice
The bread crumb trail.
The bread crumb trail.
Spring is here!
Spring is here!
Expectations
Expectations
A blank page.
A blank page.
Reality.
Reality.
What is alive right now?
What is alive right now?
The Ocean.
The Ocean.